Monday's Meals

Breakfast at work for me usually consists of instant oatmeal.  However, a co-worker decided to make a breakfast casserole this morning and convinced me that the protein would be good for me. (It wasn't a hard sell.)

Lunch included a salad with spinach leaves, carrots, broccoli, zucchini, egg, a little bit of cheese, black beans, sunflower seeds all topped with salsa finished off with a banana.

For dinner, I made southwest turkey burgers (ground turkey plus salsa), with avocado spread (avocado, mayo and garlic) a tomato and a slice of pepper jack cheese.  One serving (11) tortilla chips with salsa and about 1T of the avocado spread.  Peach crystal light to wash it down.  

Oh...and check out our other new, smaller, plates.